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Family Feuds can happen in the best of families. When they do, they have the power to plunge you into a nightmare of bitterness and anger or they can be the door that opens to your greatest dreams.

The strategies I share here apply whether you are going through a divorce, a property dispute or any other legal drama between family members.
5 years ago, I was unhappily married and had a vision of getting divorced and, at the same time, maintaining a family relationship with my ex-husband. When I finally got the courage to tell my husband I wanted a divorce, it didn’t go well.
It got so bad at times that each of us threatened to call the police on each other more than once. It was hard to imagine we’d ever be a family again.
I felt guilt and shame. I had caused this to happen, and now, I was getting my comeuppance is what he told me and what I believed. This was my punishment for leaving my marriage. It was my fault. Our kids would suffer for it, and I would just have to deal with it.
That hurt. A lot.
Through it all, I held on to the vision of us as a family. Sometimes, it was incredibly difficult to keep that vision in mind. Sometimes, I wished he would just disappear. I know he felt the same.
Despite all of that, I knew that there was nothing more important than somehow moving beyond all of it and becoming a family again in some way shape or form.
Boy, am I glad I held that vision. Today, unbelievably, we are a family again.
We don’t live in the same house anymore, but we are on the same team. Just the other night, he had a sleepover at my house with our son. I feel love in my heart for him that surpasses what I felt in the later years of our marriage. Our children are the beneficiaries.
It was a long, hard journey but one I am ever grateful for because through it, I learned powerful lessons that have helped me in every area of my life.
These lessons hold the keys to your joy.
1. Stay Calm and Breathe.
I held my breath a lot when I was married. Going through my divorce, I learned to breathe and remain centered. If you haven’t tried yoga before, it can be a great way to learn how to do this in a non-emotionally stressful context even when your body is being extremely challenged. You can take that experience into the emotional challenges that arise during any family fight.
When things escalate, if you can stay calm and breathe, you can remain in control of the situation.
2. Choose Your Reaction.
In every moment, you have a choice. Sometimes, it might not feel that way. Especially when you are being screamed at or harassed. You may feel as if you don’t have control, you are powerless, a victim. You are falling apart.
In these moments, remember that you are not a victim. You are always in control of your own reaction in every moment. While you cannot control the person you are in relationship with, you can control yourself and the way you respond.
When you make the choice to respond from love, even when what is coming at you feels like the anti-thesis of love, you are standing in your own power. This is where you will find your freedom.
Your practice in these moments when you feel victimized our out of control is to stay calm, breathe and respond from love.
If you cannot respond from love, take a time out. Walk away. Disengage and come back to the situation when you are centered.
3. Remember Who You Are.
When it is most difficult to respond from love, it’s generally because you have forgotten the truth of your own nature. You have forgotten that you are love. You are freedom. You are generosity. No one can take that away from you.
The pain you are feeling is related to the disconnection from your own truth. The good news is that if you’ve gotten away from the truth of who you are, it’s never too late to return to it. When you do, a lightness will replace the pain, darkness and heaviness that is keeping you embroiled in your conflict.
I’m fortunate in that I have a very dear friend who reminds me about the truth of who I am when I forget it. She reminds me that I am love, I am generosity and I am freedom.
4. Block Out People Who Bring You Down.
If you are like most people, your friends don’t help you stay in contact with your highest self. Instead, they remind you about how you’ve been wronged, victimized and taken advantage of. When you hear those words, it’s a red flag that you need to thank the person you are talking with and walk away. Then, come back and read this.
You are love. You are freedom. You are generosity. Slowly, breathe that in and let it saturate your lungs, make its way into your heart and radiate through your body out to your fingers and toes. As you breathe out, repeat the following 4 simple phrases until you once again remember the truth of who you are and then let me know what happens for you when you do.
“I’m Sorry, Please Forgive Me, Thank You, I Love You”